ConstipationĬashews can cause constipation for two reasons- either when you overeat cashews or when you have an allergic reaction to them.
Therefore, it is recommended to eat cashew in moderation, and if you already have a problem, it’s best to avoid raw cashews as they have high amounts of oxalate. It has been observed that consuming large amounts of cashew nuts can lead to chronic health problems such as kidney damage. Chronic Health ProblemsĪs we have heard many times, too much of anything is bad.
Nutritional Value of Cashew Nuts per 100gĭisadvantages Of Cashew Nuts 1. Let’s have a look at the nutritional value of cashews (per 1 ounce). It is suggested that people should not consume more than 1 ounce of cashew in a day (1 ounce of cashews is nearly 15 cashews). The key is to consume cashews in moderation to gain maximum kaju benefits. People on a low-carb diet due to health or personal reasons should give cashews a try as it is a perfect addition to their diet. Ideal for a Low Carb DietĬashew is really low in sugar and is a high-fat but low-carb nut. Benefits of cashew nuts for brain involve improved cognitive function and overall development of the brain. Eating cashew nuts regularly helps you enhance your brain power and boost your memory. Cashews can work towards brain development and also protect the delicate nerves and tissues of the brain. In fact, applying cashew oil on hair and scalp makes the hair softer and improves the texture as well!Īlso Read: Benefits of Khajoor 8.
#ALMONDS AND CASHEW BENEFITS SKIN#
Eating cashew is not only good for the skin but also for the hair. Cashew also contains iron, phosphorus and other minerals that work excellent for the skin and make it healthier and more glowing. The nut is loaded with antioxidants and zinc that boosts skin health. One of the studies found out that cashews might even lower blood pressure and maintain cholesterol levels. Cashews don not only cut the bad cholesterol but also promote good HDL cholesterol in the body. May Reduce CholesterolĬashews have heart-healthy fats and properties that are known to reduce bad LDL cholesterol. So, before you head out for a long day ahead, it’s a good idea to keep a handful of cashews with you! 6.
Interestingly, you can get all kinds of cashew online– from plain to salted to roasted.
#ALMONDS AND CASHEW BENEFITS FULL#
Cashew can definitely provide energy to the body since it is rich in fiber, protein, and ‘good fats.’ The nut also contains essential minerals like copper, magnesium, and calcium that provide energy to the body and keeps you full for a long time.
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